Beginner’s guide to eating summer produce

After the wonderful reaction to my last post, Beginner’s guide to fruits and veggies I’m excited to share more content along the same lines. I love to hear feedback, reactions, and requests so please don’t be afraid to honestly share with me! As always, thanks for reading and supporting.   Summer in Kentucky has always been my favorite time of the year for eating. Why? … Continue reading Beginner’s guide to eating summer produce

Beginner’s Guide to Fruits + Veggies

I am soooo excited for today’s post! Not only is the topic one of special request, it’s also one that I believe to be extremely practical & beneficial for everyone. Whether you’re a fruitarian, vegan, carnivore, omnivore, cheese-itarian, paleo eater, ketogenic dieter, or junk food-itarian we can ALL AGREE that more fruits & veggies = better health. There is nothing in this world better to … Continue reading Beginner’s Guide to Fruits + Veggies

Melon mania +the magic of a mucus-less diet // my raw fruitarian healing journey

Welcome back, friends, to another installment of my raw fruitarian healing journey. If you’re new to Still Waters Blog, HI! I encourage you to check out one or all of these posts (here, here, here) in order to get some background so that this post makes some sense.   Over the last week I’ve taken several day trips to melon island. No, melon island isn’t … Continue reading Melon mania +the magic of a mucus-less diet // my raw fruitarian healing journey

Navigating through social life on my raw fruitarian healing journey

{I am not a doctor or dietician nor do I claim to be one. These are my own experiences, all I can speak for is what I have felt firsthand.}   In today’s world it’s not uncommon see/hear frequent complaints about dietary restrictions. It seems like everyone you meet has some type of intolerance, allergy, or new fad diet that sets boundaries regarding what one … Continue reading Navigating through social life on my raw fruitarian healing journey

Detox, ELMO, & Frequent Urination: My raw fruitarian healing journey

Detox symptoms are no joke. At some point everyday I have a period of time where I feel like I have the flu… my usual daily headaches worsened and moved to a new spot on my head… wheezing at random times (I’m asthmatic), continued night sweats, and even more fatigue. Plus, my skin feels gross and is covered in bumps… so why the heck am … Continue reading Detox, ELMO, & Frequent Urination: My raw fruitarian healing journey

#ThoughtofThanks: April roundup + the start of May 

It’s been awhile since I’ve shared a #ThoughtofThanks post…maybe I’ve been too busy having fun?  Honestly, April was such a fun month! Overall I’m making strides that are actually big in the scheme of my health progress & am finally starting to feel better again. Prayers for this to continue!  Let’s take a look back at the last month & all the special, memorable moments that … Continue reading #ThoughtofThanks: April roundup + the start of May 

Live beyond your limitations // life update

I’ve had enough. I’m done with all the “No” and ready to embrace life with a loud, resounding “YES!!” In the last month I’ve had an awakening, a realization, a new attitude & push to move forward in bigger and better ways. Don’t worry, this isn’t some cryptic, figurative message that I expect you to decode or pretend to understand. Allow me to explain: The … Continue reading Live beyond your limitations // life update