Let’s Beat Breast Cancer! Reduce your risk in 4 simple steps #FightWithYourFork

October is Breast Cancer Awareness month so instead of the standard campaigns like pink stickers slapped on carcinogenic foods… I’m teaming up with Wellness Forum Health & Physicians Committee for Responsible Medicine to spread an initiative that can actually REDUCE breast cancer risk. This campaign asks women to sign pledge cards committing to 4 proven protective actions: 1️⃣ Choose healthful plant-based foods 2️⃣ Exercise regularly … Continue reading Let’s Beat Breast Cancer! Reduce your risk in 4 simple steps #FightWithYourFork

After tragedy, Katherine heals through helping those most like her beloved brother // pt II

In part one of this II part series, Katherine Devine shared the story of her exceptional brother, Paul, and the lasting legacy he left behind. Click here to read before continuing with part II. Today, Katherine shares how she found healing after Paul’s death through working with the special needs community and why she’s dedicated the rest of her life to being a voice for … Continue reading After tragedy, Katherine heals through helping those most like her beloved brother // pt II

13 years after Paul’s death, a loving sister carries the legacy of her exceptional brother

Today’s guest blog comes from a inspirational, Jesus-filled woman who I greatly admire. It is an honor to share her story on Still Waters Blog. Thank you for sharing your story, Katherine, in this post and part II coming next week!   My name is Katherine Devine. I am 26 years old. I graduated from Samford University last year with my Master of Science degree … Continue reading 13 years after Paul’s death, a loving sister carries the legacy of her exceptional brother

Summer 2019 cultivated confidence in me

Summer 2019 brought more than international travel and unforgettable memories, summer 2019 cultivated in me something I’ve desperately needed: confidence. I have a new found confidence in who I am TODAY, not just in who I was in my “former life.” These six long years robbed me of so much. Sickness stole almost every part of me. It’s been a strenuous journey figuring out my … Continue reading Summer 2019 cultivated confidence in me

Five Encouraging Nuggets from my Journal

I wasn’t sure what to write about on this post. Yet, I felt a pull to share something today. “But.. what, Lord?” Most days I scribble away my thoughts, prayers, things I hear from sermons and wise people, and of course what I learn from studying God’s word, inside my trusty journal. Since I don’t have one cohesive message, I’m sharing random nuggets from recent … Continue reading Five Encouraging Nuggets from my Journal

My pro tips for making simple, creamy, nutritious soups

Ahhh humble soup. Warm and comforting. Thick and creamy. Slurp-y and broth-y. Flavorful and refreshing. Soup is a perfect food (in my opinion) that can be both filling and super nutritious. Unfortunately, most soups served at restaurants (in my area at least) are packed with excess sodium, heavy dairy and unnecessary oils, preservatives, and low quality animal products. Soup has become a staple of life … Continue reading My pro tips for making simple, creamy, nutritious soups

Learning to communicate with your friends/family in need

During youth group this month (Tyler and I are adult leaders for the high schoolers) we are discussing “Real Life” problems with our students. As they learn about loneliness, pain, anxiety, and life stages, they are challenged to consider how they can help others dealing with these very real issues. This got me thinking about my own experiences of support and love through my sickness, … Continue reading Learning to communicate with your friends/family in need