Fitness should be fun, find something you love // guest post from Black Flag Fitness

Often, I write messages focused on healthy eating & honoring God with your food choices. But there’s a huge side of this I have yet to touch on: exercise.  For advice on fitness I turn to Aly, the athlete & trainer behind Black Flag Fitness. I’m lucky to call her my cousin & forever friend.  Thanks, Aly for sharing some workout wisdom with us today!  … Continue reading Fitness should be fun, find something you love // guest post from Black Flag Fitness

Beginner’s Guide to JUICING: how to, what you need + recipes, tips, + tricks

Over the last few weeks my inbox has been overflowing with messages related to all things juicing. From the most popular question, “What type of juicer do you use?” To questions asking for recipes, how to, affordable purchases, tips for picky eaters, suggestions for specific health issues, you’ve been asking away! And I am overjoyed with every message. I have never claimed to be a … Continue reading Beginner’s Guide to JUICING: how to, what you need + recipes, tips, + tricks

How Kenya built and broke my heart // guest post: reflection on summer missions

With the school year getting back in swing, now is the time to reflect on Summer 2017. From camps, to travel, from pool parties, to mission trips this summer proved to be epic for many of you. I’m excited to share some of your summer stories here on Still Waters Blog. I was delighted to see so many ladies serving the Lord this summer. One … Continue reading How Kenya built and broke my heart // guest post: reflection on summer missions

Learning to live again: Discovering normalcy after 3+ years of debilitating illness

Summer 2017 will forever go down in my memory as the summer of “YES.” Sometime in April, I decided (and blogged about) this sudden change of heart God was growing within me. After 3.5 years of debilitating, life stopping, world rocking sickness, I felt the time had come to start living beyond my limitations.  (Read my medical story here.) I was healed/healing enough to start … Continue reading Learning to live again: Discovering normalcy after 3+ years of debilitating illness

Beginner’s guide to eating summer produce

After the wonderful reaction to my last post, Beginner’s guide to fruits and veggies I’m excited to share more content along the same lines. I love to hear feedback, reactions, and requests so please don’t be afraid to honestly share with me! As always, thanks for reading and supporting.   Summer in Kentucky has always been my favorite time of the year for eating. Why? … Continue reading Beginner’s guide to eating summer produce