Welcome to DAY 4 of the #7daysofgreenjuice challenge! Y’ALL ARE KILLIN’ THE GAME!!! I am seriously pumped to see the pictures, posts, messages & texts from my challengers showing off their green juices & sharing their thoughts. Some of you are absolutely loving this challenge, the way your juice tastes, & the way you’re feeling. Others are struggling to “choke” their juice down & remember … Continue reading Answering your questions: Which juicer to buy? Can I prep my juice the night before? #7DaysofGreenJuice Challenge

Only a few more days until our challenge begins… who is excited?!! MEEEEEE! Juicing, plant foods, & helping others discover health & healing is my passion & I am pumped to see so many of you stepping up to care for your holy temple. I want to reiterate that there are no strict rules to this challenge. I hope to do more advanced challenges in … Continue reading #7DaysOfJuice shopping list, juicing schedule & helpful tips

Often, I write messages focused on healthy eating & honoring God with your food choices. But there’s a huge side of this I have yet to touch on: exercise.  For advice on fitness I turn to Aly, the athlete & trainer behind Black Flag Fitness. I’m lucky to call her my cousin & forever friend.  Thanks, Aly for sharing some workout wisdom with us today!  … Continue reading Fitness should be fun, find something you love // guest post from Black Flag Fitness

Over the last few weeks my inbox has been overflowing with messages related to all things juicing. From the most popular question, “What type of juicer do you use?” To questions asking for recipes, how to, affordable purchases, tips for picky eaters, suggestions for specific health issues, you’ve been asking away! And I am overjoyed with every message. I have never claimed to be a … Continue reading Beginner’s Guide to JUICING: how to, what you need + recipes, tips, + tricks