Often, I write messages focused on healthy eating & honoring God with your food choices. But there’s a huge side of this I have yet to touch on: exercise.  For advice on fitness I turn to Aly, the athlete & trainer behind Black Flag Fitness. I’m lucky to call her my cousin & forever friend.  Thanks, Aly for sharing some workout wisdom with us today!  … Continue reading Fitness should be fun, find something you love // guest post from Black Flag Fitness

Over the last few weeks my inbox has been overflowing with messages related to all things juicing. From the most popular question, “What type of juicer do you use?” To questions asking for recipes, how to, affordable purchases, tips for picky eaters, suggestions for specific health issues, you’ve been asking away! And I am overjoyed with every message. I have never claimed to be a … Continue reading Beginner’s Guide to JUICING: how to, what you need + recipes, tips, + tricks

After the wonderful reaction to my last post, Beginner’s guide to fruits and veggies I’m excited to share more content along the same lines. I love to hear feedback, reactions, and requests so please don’t be afraid to honestly share with me! As always, thanks for reading and supporting.   Summer in Kentucky has always been my favorite time of the year for eating. Why? … Continue reading Beginner’s guide to eating summer produce

I am soooo excited for today’s post! Not only is the topic one of special request, it’s also one that I believe to be extremely practical & beneficial for everyone. Whether you’re a fruitarian, vegan, carnivore, omnivore, cheese-itarian, paleo eater, ketogenic dieter, or junk food-itarian we can ALL AGREE that more fruits & veggies = better health. There is nothing in this world better to … Continue reading Beginner’s Guide to Fruits + Veggies

Welcome back, friends, to another installment of my raw fruitarian healing journey. If you’re new to Still Waters Blog, HI! I encourage you to check out one or all of these posts (here, here, here) in order to get some background so that this post makes some sense.   Over the last week I’ve taken several day trips to melon island. No, melon island isn’t … Continue reading Melon mania +the magic of a mucus-less diet // my raw fruitarian healing journey

{I am not a doctor or dietician nor do I claim to be one. These are my own experiences, all I can speak for is what I have felt firsthand.}   In today’s world it’s not uncommon see/hear frequent complaints about dietary restrictions. It seems like everyone you meet has some type of intolerance, allergy, or new fad diet that sets boundaries regarding what one … Continue reading Navigating through social life on my raw fruitarian healing journey